FREQUENTLY ASKED QUESTIONS
Here’s a collection of the most frequently asked questions about gymnastics, cheerleading and our gym in general!
Can’t find the answer?
How old do you have to be to start gymnastics at Physi-K?
At Physi-K we welcome toddlers from 18 months for parent-child classes, followed by age-specific groups (4-5 years, 6-14 years, 15+).
See our programs by level.
My child has never done gymnastics. Which class should I choose?
To get started, we recommend you opt for the Recreational Gymnastics course (bout d’choux or feminine gymnastics, depending on your child’s age): These classes are fun, take place in small groups and are taught progressively. They’re ideal for developing motor skills and confidence, while taking the first steps into the world of gymnastics. At the end of the session, your coach will be able to guide you through the next steps.
Check our current schedule to choose the best time to join us in the gym!
What is the course price and schedule?
The course schedule varies according to the season and the different disciplines offered. Physik offers between 4 sessions per year, each with its own duration and structure.
Prices depend on the type of course, the number of weeks and the number of hours per week(cheerleading, gymnastics, initiation, competitive, etc.).
For up-to-date prices and timetables, visit the Schedule page. This page is always updated with the latest information on current and upcoming sessions.
What does the "Gymnastique Élite / compétitif" program entail?
The Gymnastique Élite program is our competitive program for passionate young athletes who want to excel and perform in a structured and stimulating environment. Affiliated with the Quebec Gymnastics Federation and supervised by certified coaches, the program focuses on technical development, strength, flexibility and discipline, while fostering self-confidence and team spirit.
Gymnasts in this program take part in regional competitions, depending on their level and age. Training is more frequent and demanding than in the recreational program, to ensure optimal and safe progression.
For timetables and enrolment details, please consult the timetable page or contact our team for an assessment of your child’s level.
How old do you have to be to take up cheerleading?
Physik ‘s Fun Cheer program is for girls aged 6 to 12 who want to learn cheerleading in a dynamic, inclusive and fun environment.
No experience necessary! Training focuses on fun, coordination, flexibility and team spirit, with no competitive objectives. The group will also learn choreography.
This is a recreational-only team, ideal for building self-confidence while moving and having fun with friends.
What are tryouts and how do you prepare for them?
Tryouts are auditions used to select athletes who will join Physik’s competitive Elite gymnastics team.
During these evaluations, the coaches observe various aspects: the skills acquired, the technique and the general attitude of each participant, including motivation, concentration and team spirit.
Before the tryouts, Physi-k publishes the information document for the coming season.
Stay tuned by subscribing to our newsletter.
Do you have day camps? What are the rates?
Yes! Physik offers dynamic and stimulating day camps during spring break (according to the calendar of the Centre de services scolaires de Laval) and during the summer.
These camps are for children aged 6 to 12 and combine gymnastics, games, recreational activities, creative workshops, special themes and outings.
Prices vary according to the length of the camp (full-day or half-day) and the week chosen.
All up-to-date information (dates, prices and registrations) is available on the Day Camps page, updated every season.
Places are limited, so book early!
Is a leotard mandatory?
We ask all participants to wear a swimsuit, but sports tops are also permitted. This can be a gymnastics top, a cotton dance top or a swimsuit. Shorts are permitted.
The important thing is that they are comfortable and free to move.
Here are a few guidelines:
- Hair must always be securely tied. For short hair, the face should be kept clear.
- To avoid injury, no jewelry, bracelets or watches are allowed.
- For the sake of uniformity and a sense of belonging, jerseys/leotards fromother schools or clubs are not permitted.
Physi-k has an on-site boutique offering a range of adapted clothing bearing the Centre’s logo.
How does registration and billing work?
Physi-k operates according to an annual calendar divided into four main sessions:
- Fall session: September to December
- Winter session: January to mid-March
- Spring session: mid-March to end of June
- Summer session: Late June to late August
The Elite season, on the other hand, runs all year round. Tryouts take place during the summer, and the season begins in September.
Physi-k also offers two day camps:
- A spring break camp, offered according to the calendar of the Centre de services scolaires de Laval.
- An 8- or 9-week summer camp
Registration and payment for all programs and camps are made via the Qidigo platform, where you’ll find up-to-date dates, times and prices.
Does physi-k offer private lessons or individual coaching?
Yes, Physik offers private lessons for athletes who wish to perfect their techniques or progress at their own pace.
It’s also possible to take tumbling classes, specially designed to improve acrobatic skills on the floor. These sessions enable you to work on technique, strength, flexibility and self-confidence, with personalized coaching from our excellent trainers.
For availability, rates and registration details, visit Qidigo.
Can children be seen during lessons?
Absolutely! The Physi-k waiting area has been designed to meet the needs of all parents.
You can observe your child’s lesson in a comfortable space, or use the time to work or consult your laptop in the dedicated area.
A play area with toys is also available for younger siblings accompanying their parents.
What’s more, a training room (move room) is available to parents who want to take advantage of class time to get moving and stay in shape.
