Boost your child’s self-confidence with our fun and safe gymnastics classes, suitable for all ages and levels, for total development in good spirits!
Gymnastics is recognized for the beneficial effects it brings to children, such as improved motor skills, coordination, balance, strength, flexibility, autonomy, socialization, concentration and, most importantly in our opinion, the development of self-confidence!
We’re committed to our students’ personal development, and we use fun and positive reinforcement to make them shine a little brighter with every class!
Through our gymnastic equipment (vaulting table, horse, bars, beam, floor, trampoline) and our fun, stimulating and safe workshops, children of all ages and levels can find their place to develop & propel themselves at their own pace.
In addition, to further encourage the development of each of our gymnasts, groups are made up of a maximum of 10 athletes/coach.
New
Starting with the 2024 winter session, a SHIRT will be mandatory. Visit our boutique to see the models and prices if you want a Physi-K swimsuit!
*Exception for bébé gym and matinée bébé classes. Sportswear recommended.
*Sportswear for boys
*Missed classes cannot be credited, exchanged or refunded.
FALL 2024 season: September 9 to December 22
(Thursdays only, September 9 to December 19)
– Registration for all: As of August 13 online
Baby & mini gym
18 months to 4 years | 45mins/week
Baby gym & mini gym sessions take place with a parent. Through our gymnastic apparatus courses, your little athletes will improve their motor skills and learn the basics of gymnastics!
All courses are designed to be fun, and we aim to create a pleasant and safe environment.
*Baby gym is not a supervised class. The trainers explain the various workshops throughout the gym, and you’re free to take your child with you!
Baby matinees
18 months to 4 years | 1h/seM
Baby mornings were originally conceived as a fun and accessible activity for parents at home. We are aware that it can be difficult to find activities for the little ones and that sometimes mornings can be… well… redundant!
Allow yourself to get out of the house and introduce your child to fun & stimulating workshops, as well as socializing with other little ones. A trainer is always on hand to ensure safety and guide you through the workshops.
Sweethearts
4 to 5 years | 1h/week
Baby mornings were originally conceived as a fun and accessible activity for parents at home. We are aware that it can be difficult to find activities for the little ones and that sometimes mornings can be… well… redundant!
Allow yourself to get out of the house and introduce your child to fun & stimulating workshops, as well as socializing with other little ones. A trainer is always on hand to ensure safety and guide you through the workshops.
Women’s gymnastics
6 to 14 years | 1h30/week
This class is for girls aged 6 and over at beginner level and aims to teach them popular gymnastics moves at a rate of 1h30/week. They’ll discover all the appliances and have fun, guaranteed!
Gym plus
4 to 14 years | 2h/week
This category allows sportswomen to do more gymnastics and develop through our level system. An in-house competition (Physi-K Championship) will be organized each session to give gymnasts the chance to experience the competition!
* One of the Physi-K jerseys is mandatory for the competition. Visit our store tab to see the different models and prices
Masters
+15 years | 1h/week
Teens & Masters courses are reserved for ages 15 and up! Whether you’re a beginner (or very beginner!), retired from gymnastics or cheer, come and have fun with us! You can learn at your own pace and, above all, without judgment.
Tumbling
6 years and over | 1h/week
This course is designed for students who have a preference for the floor. Movements and techniques are taught according to the student’s level.
Advanced Gym
4h/week
This category is by selection only and is 4h/week. This one’s for gym addicts! Gymnasts will be able to progress further through the intermediate and advanced levels, as well as take part in our in-house competitions! This level precedes our elite sector.
Free gym
6 years and over | 1H/week
This period allows you to come and enjoy our gym freely. A coach is always on hand to lead the warm-up, explain the rules and ensure the safety of participants.
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