Boost your child’s self-confidence with our fun and safe gymnastics classes, suitable for all ages and levels, for total development in good spirits!
Gymnastics is recognized for the beneficial effects it brings to children, such as improved motor skills, coordination, balance, strength, flexibility, autonomy, socialization, concentration and, most importantly in our opinion, the development of self-confidence!
We’re committed to our students’ personal development, and we use fun and positive reinforcement to make them shine a little brighter with every class!
Through our gymnastic equipment (vaulting table, horse, bars, beam, floor, trampoline) and our fun, stimulating and safe workshops, children of all ages and levels can find their place to develop & propel themselves at their own pace.
In addition, to further encourage the development of each of our gymnasts, groups are made up of a maximum of 10 athletes/coach.
Information for gymnastics classes!
*Gym jersey or sports top with shorts is mandatory except for baby gym classes and baby matinees where sportswear is recommended.
*Sportswear for boys
*Activities are barefoot
*Bring a water bottle marked
*No jewelry
*Missed classes cannot be credited, exchanged or refunded.
Baby & mini gym
18 months to 4 years | 1h/week
Baby gym & mini gym sessions take place with a parent. Through our gymnastic apparatus courses, your little athletes will improve their motor skills and learn the basics of gymnastics!
All courses are designed to be fun, and we aim to create a pleasant and safe environment.
*Baby gym is not a supervised class. The trainers explain the various workshops throughout the gym, and you’re free to take your child with you!
Baby matinees
18 months to 4 years | 1h/week
Baby mornings were originally conceived as a fun and accessible activity for parents at home. We are aware that it can be difficult to find activities for the little ones and that sometimes mornings can be… well… redundant!
Allow yourself to get out of the house and introduce your child to fun & stimulating workshops, as well as socializing with other little ones. A trainer is always on hand to ensure safety and guide you through the workshops.
Sweethearts
4 to 5 years | 1h/week
It’s Through play and adapted activities, little athletes will develop their motor skills, balance and coordination while having fun! Your child will discover all the apparatus of women’s artistic gymnastics in a fun way. This class fosters self-confidence in a warm and welcoming environment!
Women’s gymnastics
6 to 14 years | 1h30/week
Through a variety of exercises, students will learn gymnastics, while building their self-confidence! Sessions include warm-ups, movements on the various apparatus (vaulting table, bars, beam, floor, trampoline) and collaborative games, all in an encouraging and friendly atmosphere. The trainers will adapt the movements for each student according to their learning level.
Gym plus
6 to 14 years | 2h/week
Tout like women’s gym, gymnasts will learn gymnastics moves on the various apparatus, but gym plus allows them to do more gymnastics! An in-house competition (Physi-K Championship) will be organized at each session to allow gymnasts to enjoy the competitive experience in a friendly atmosphere!
* One of the Physi-K jerseys is mandatory for the competition. Visit our store at the gym to see the different models and prices
Masters
+15 years | 1h/week
Teens & Masters courses are reserved for ages 15 and up! Whether you’ve never played sports or are retired from gymnastics, come and have fun with us! You can learn at your own pace and, above all, without judgment.
Tumbling
6 years and over | 1h/week
This class is designed for students with a preference for the floor only! Movements and techniques will be taught according to the student’s level, ensuring a follow-up on this apparatus.
Advanced Gym
4h/week | On selection only
Advanced gym is for gym addicts not wishing to join the competitive sector. Gymnasts will be able to evolve further through the intermediate and advanced levels in addition to participating in our in-house competitions without, however, having the pressure of performance by having to achieve perfection. Advanced gymnastics is the level that precedes our elite level, but a gymnast can remain in advanced gymnastics for as long as she wishes.
Free gym
For all
This period allows you to come and enjoy our gym freely. A coach is always on hand to lead the warm-up, explain the rules and ensure the safety of participants. Please note! This is not a supervised class. All children under 8 must be accompanied by an adult in the gym.
The elite level in gymnastics is for those who want to excel and experience the competitive gymnastics circuit.
The Physi-K difference! Our students are progressing at a dazzling rate, while still enjoying the pleasure of training and developing their skills in their favourite sport.
Competitive gymnastics requires an investment of time and energy, as well as a promise of commitment to yourself and your team on an annual basis. Although gymnastics is an individual sport, team spirit is cultivated at Physi-K!
Consult our information document
gymnastique Élite to find out more!
Discover your potential in one of our recreational gymnastics programs!
Sept. 9 to Dec. 22
It’s still possible to register for the fall session! Click on the registration button to see where space is available, and the price will be prorated for the remaining courses in the session.
Jan. 6 to March 23
March 24 to June 15
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