{"id":3497,"date":"2024-05-01T23:46:46","date_gmt":"2024-05-02T03:46:46","guid":{"rendered":"https:\/\/physik.ca\/gymnastics\/"},"modified":"2026-06-12T10:44:50","modified_gmt":"2026-06-12T14:44:50","slug":"gymnastics","status":"publish","type":"page","link":"https:\/\/physik.ca\/en\/gymnastics\/","title":{"rendered":"Gymnastics"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Large\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Gymnastics<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Boost your child’s self-confidence with our fun and safe gymnastics classes, suitable for all ages and levels, for total development in good spirits!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Recreational\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Guaranteed Fun !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Gymnastics is recognized for the beneficial effects it brings to children, such as improved motor skills, coordination, balance, strength, flexibility, autonomy, socialization, concentration and, most importantly in our opinion, the development of self-confidence!<\/p>

We’re committed to our students’ personal development, and we use fun and positive reinforcement to make them shine a little brighter with every class!<\/span><\/p>

Through our gymnastic equipment (vaulting table, horse, bars, beam, floor, trampoline) and our fun, stimulating and safe workshops, children of all ages and levels can find their place to develop & propel themselves at their own pace.<\/span><\/p>

In addition, to further encourage the development of each of our gymnasts, groups are made up of a maximum of 10 athletes\/coach.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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IMPORTANT INFORMATION FOR GYMNASTICS CLASSES!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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*Gymnastics jersey or sports top with shorts is compulsory, except for baby gym classes and baby matinees where sportswear is recommended.<\/em><\/strong>
*Sportswear for boys
*Activities are barefoot
*Bring an identified water bottle
*No jewelry<\/em><\/strong><\/p>

*Missed classes cannot be credited, exchanged or refunded.<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Description of recreational courses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Mini gym (with a parent)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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18 months to 4 years | 1h\/week<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Baby gym & mini gym sessions take place with a parent. Through our gymnastic apparatus courses, your little athletes will improve their motor skills and learn the basics of gymnastics!<\/p>

All courses are designed to be fun, and we aim to create a pleasant and safe environment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t*Baby gym is not a supervised class. The trainers explain the various workshops throughout the gym, and you’re free to take your child with you!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Sweethearts<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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4 to 5 years | 1h\/week<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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It’s<\/span> hrough play and age-appropriate activities, young athletes will develop their motor skills, balance, and coordination while having fun. Your child will discover all the women\u2019s artistic gymnastics apparatus in a fun and engaging way. This class helps build confidence in a warm and welcoming environment. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Women’s gymnastics<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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6 to 14 years | 1h30\/week<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Through a variety of exercises, students will learn gymnastics, while building their self-confidence! Sessions include warm-ups, movements on the various apparatus (vaulting table, bars, beam, floor, trampoline) and collaborative games, all in an encouraging and friendly atmosphere. The trainers will adapt the movements for each student according to their learning level. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Gym plus<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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6 to 14 years | 2h\/week<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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T\u200dout like women’s gym, gymnasts will learn gymnastics moves on the various apparatus, but gym plus allows them to do more gymnastics! An in-house competition (Physi-K Championship) will be organized at each session to allow gymnasts to enjoy the competitive experience in a friendly atmosphere! <\/p>

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\n\t\t\t\t\t\t\t\t\t* One of the Physi-K jerseys is mandatory for the competition. Visit our store at the gym to see the different models and prices\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Teen & adult gymnastics<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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+15 years | 1h\/week<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\u200dTeens & Adults classes are reserved for ages 15 and up! Whether you’ve never played sports or are retired from gymnastics, come and have fun with us! You can learn at your own pace and, above all, without judgment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Tumbling<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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6 years and over | 1h\/week<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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This class is designed for students who want to focus only on floor gymnastics.

Basic Tumbling<\/strong>
For those who have never done gymnastics or who are at a beginner level.


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Tumbling intermediate\/advanced
<\/strong>A specific course for those who have already acquired several movements. Prerequisites: backward cop <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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Advanced Gym<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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4h\/week | On selection only<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Advanced Gym is designed for athletes who love gymnastics but do not wish to join the competitive sector. Gymnasts will continue progressing through intermediate and advanced levels and will have the opportunity to participate in our in-house competitions, without the pressure of performance or the expectation of perfection. Advanced Gym is the level that comes before our Elite level, but a gymnast may remain in Advanced Gym for as long as she wishes. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Go Gym<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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For all <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Ces p\u00e9riodes te permettent de venir profiter de nos installations 100% amusement! C\u2019est un moment o\u00f9 les participant(e)s peuvent bouger \u00e0 leur rythme, explorer nos appareils et pratiquer ce qu\u2019ils\/elles aiment le tout dans un environnement s\u00e9curitaire et supervis\u00e9 par nos entra\u00eeneuses. <\/p>

All children under 8 must be accompanied by an adult in the gym at all times. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Large\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Competitive gymnastics<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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ELITE: Where the pleasure of performance knows no bounds!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The elite level in gymnastics is for those who want to excel and experience the competitive gymnastics circuit. <\/p>

The Physi-K difference! Our students are progressing at a dazzling rate, while still enjoying the pleasure of training and developing their skills in their favourite sport.<\/span><\/p>

Competitive gymnastics requires an investment of time and energy, as well as a promise of commitment to yourself and your team on an annual basis. Although gymnastics is an individual sport, team spirit is cultivated at Physi-K!<\/p>